Weigh In record (no journal entry) for 09 January 2018
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2235 kcal
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Fat: 124.70g | Prot: 148.72g | Carbs: 84.84g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Kirkland Signature Whole Mixed Nuts, Lettuce, Pork Chops (Top Loin, Boneless) , Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Grapes (American Type, Slip Skin) , Tequila, Kirkland Signature Whole Mixed Nuts. more...
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2555 kcal
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Exercise:
Aerobics - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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