Weigh In record (no journal entry) for 09 January 2018
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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442 kcal
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Fat: 12.75g | Prot: 19.00g | Carbs: 63.25g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Brach's Maple Nut Goodies. more...
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Losing 3.2 kg a Week
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