Weigh In record (no journal entry) for 14 April 2010
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 87.70g | Prot: 96.00g | Carbs: 16.80g.
Breakfast: atkins dark chocolate royale shake. Lunch: italian dressing, dukes mayo, broccoli cuts, sweet turkey sausage, romaine lettuce. Dinner: bacon sugar free, decaf green tea, Natural Cage Free Eggs. Snacks/Other: pork rinds. more...
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Losing 6.4 kg a Week
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