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Went to register at the gym today for a two month period and joined a community weight loss challenge. Time to start moving. I'm going to be like the little engine that could. "I know I can, I know I can, I know I can..."
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1412 kcal
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Fat: 58.55g | Prot: 55.48g | Carbs: 167.65g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Great Value Powdered Creamer, Coffee, Sugar, Honey, Oatmeal, Egg. Lunch: Chicken Salad Snack Tray. Dinner: Olive Oil, Egg. Snacks/Other: Grapefruit (Pink and Red), Bob's Original Candy Cane. more...
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3909 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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