Fartblossem's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

108.9 kg Lost so far: 13.6 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

898 kcal

Fat: 49.09g | Prot: 36.23g | Carbs: 76.94g. Dinner: Plain or Buttermilk Biscuits, Beef or Meat Gravy, Carrots, Roasted Potato, Cattlemen's Ranch Boneless Beef Chuck Roast. more...

2760 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 48 minutes. more...

Losing 0.9 kg a Week

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Fartblossem's Journal, 08 Jan 18

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Fartblossem's Weight History