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just like a yo-yo 😭
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128.4 kg
Lost so far: 6.8 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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989 kcal
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Fat: 12.63g | Prot: 42.17g | Carbs: 174.51g.
Breakfast: Patience Fruit & Co Dried Cranberries. Lunch: Nabisco Premium Saltine Crackers Original, White Rice, Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Libby's Whole Kernel Sweet Corn, Libby's Cream Style Sweet Corn, Mashed Potato made with Milk (from Fresh). more...
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3936 kcal
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Exercise:
Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
Keep Focused on your goal. We all have up and down days, (for me, it's up and down weeks ;) Imagine yourself the size you want to be and make it so.
01 Feb 18 by member: lilac671
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