Weigh In record (no journal entry) for 05 January 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3080 kcal
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Fat: 136.79g | Prot: 160.98g | Carbs: 129.42g.
Breakfast: Turkey Meat and Skin, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Subway 6" Tuna. Dinner: Beer, Red Table Wine , Peanuts , Fig Bar, Pork Ears (Frozen) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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2346 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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