Weigh In record (no journal entry) for 07 January 2018
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1844 kcal
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Fat: 105.13g | Prot: 117.60g | Carbs: 107.68g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Dry Roasted Salted Peanuts, Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: Pork Shoulder (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi) , Eggplant , Cooked Eggplant, Ground Pork . more...
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2418 kcal
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Exercise:
Housework - 1 hour, Skating - 10/mph - 30 minutes, Aerobics - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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