Weigh In record (no journal entry) for 07 January 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2018:
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2107 kcal
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Fat: 160.78g | Prot: 62.59g | Carbs: 116.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Dinner: Ryan's Salisbury Steak, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Bon Appetit Cream Cheese Cake, Walnuts. more...
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