Weigh In record (no journal entry) for 07 January 2018
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127.7 kg
Lost so far: 7.4 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1445 kcal
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Fat: 94.56g | Prot: 60.58g | Carbs: 84.40g.
Breakfast: Eggland's Best Large Grade A Eggs, Smithfield Naturally Hickory Smoked Bacon, 90 Second Bread, Maxwell House International Cafe Suisse Mocha. Dinner: Hormel Chili No Beans, Bryan Wieners, Holsum Hot Dog Buns. Snacks/Other: Frito-Lay Bean Dip, Fritos Original Corn Chips. more...
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4721 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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