Lisa Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 356 * 18%
Fat:
 
Prot:
 
Carbs:
14.12g
 
26.00g
 
43.50g
- -
March 2018
Wed 28: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
74.91g
 
94.26g
 
91.83g
- -
Tue 27: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
92.00g
 
63.78g
 
93.02g
- -
December 2017
Wed 20: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
88.52g
 
92.34g
 
100.03g
- -
Mon 18: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
80.74g
 
82.53g
 
169.35g
- -
July 2017
Thu 6: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
65.55g
 
41.16g
 
88.00g
- -
January 2017
Tue 3: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
54.38g
 
81.63g
 
178.90g
- -
October 2016
Tue 18: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
58.66g
 
97.94g
 
38.63g
- -
Tue 4: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
44.56g
 
84.48g
 
234.80g
- -
September 2016
Tue 20: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
95.59g
 
136.02g
 
222.20g
- -
Sat 10: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
44.89g
 
66.26g
 
123.76g
- -
Fri 9: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
89.84g
 
278.07g
- -
August 2016
Sat 27: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
55.35g
 
92.59g
 
117.61g
- -
Fri 26: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
97.25g
 
97.16g
 
217.35g
- -
Thu 25: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
105.20g
 
90.92g
 
188.86g
- -
Wed 24: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
90.10g
 
75.02g
 
151.59g
- -
Tue 23: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
83.42g
 
110.44g
 
248.81g
- -
July 2016
Thu 28: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
57.67g
 
60.53g
 
109.09g
- -
Wed 27: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
120.47g
 
146.95g
 
192.69g
- -
Tue 26: 3158 * 158%
Fat:
 
Prot:
 
Carbs:
154.17g
 
159.28g
 
305.59g
- -
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