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YES!! I can do it when I work at it.
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82.3 kg
Lost so far: 17.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1842 kcal
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Fat: 77.49g | Prot: 68.52g | Carbs: 233.27g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla (Burrito Size), Onions, Green Peppers, Butter, Egg, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Bananas. Dinner: Mountain High Fat Free Plain Yoghurt, Navitas Naturals Goji Berries, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Snacks/Other: Trader Joe's Candied Pecans, Downeast Maine Pumpkin Bread. more...
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Losing 0.9 kg a Week
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