Weigh In record (no journal entry) for 21 May 2012
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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2628 kcal
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Fat: 100.12g | Prot: 82.15g | Carbs: 373.43g.
Breakfast: Goober, Peanut butter crackers, Frosted flakes, Great value parmesan, Apple, Heath English Toffee Ice Cream, Strawberries, Jack's mexican pizza, Tostitos lime, Hershey's Kisses, Skim milk, Honey buns. more...
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3200 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 23 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 36 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 14 minutes. more...
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Losing 1.1 kg a Week
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