Diablo360x's Journal, 21 May 12

Weigh In record (no journal entry) for 21 May 2012
82.9 kg Lost so far: 16.9 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

View Diet Calendar, 21 May 2012:
2628 kcal Fat: 100.12g | Prot: 82.15g | Carbs: 373.43g.   Breakfast: Honey buns, Skim milk, Hershey's Kisses, Tostitos lime, Jack's mexican pizza, Strawberries, Heath English Toffee Ice Cream, Apple, Great value parmesan, Frosted flakes, Peanut butter crackers, Goober. more...
3200 kcal Exercise: Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 23 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 36 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
Losing 1.1 kg a Week

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