Weigh In record (no journal entry) for 09 June 2012
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 93.47g | Prot: 112.59g | Carbs: 326.09g.
Breakfast: Peanut butter, Pop weaver, Blue berries, Edy's slow churned butter pecan, cinnamon bun, Hot n ready, New Whey Liquid Protein - Grape. more...
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3100 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 11 hours, Resting - 3 hours and 14 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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 Comments
nice job, Diablo. you're right there at goa;. whats next?
13 Jun 12 by member: Helewis
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