Weigh In record (no journal entry) for 05 January 2018
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104.1 kg
Lost so far: 0.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1002 kcal
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Fat: 47.88g | Prot: 40.91g | Carbs: 112.94g.
Breakfast: Milk (Nonfat), Wawa French Vanilla Cappuccino (12 oz), Coffee, Egg, Johnsonville Sausage Patty. Lunch: Gerber 2nd Foods Peaches. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Finlandia Imported Butter, Fit & Active Whole Grain Waffles, Citterio Prosciutto. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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4600 kcal
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Exercise:
Shopping - 5 hours, Housework - 3 hours, Grocery Shopping - 3 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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