Weigh In record (no journal entry) for 21 May 2012
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.60g | Prot: 38.07g | Carbs: 132.93g.
Breakfast: GOLEAN Roll! Bars - Caramel Peanut. Lunch: Sugar Cone, Premium Blueberry Cheesecake Ice Cream, Pickles, Tomatoes, Turkey Breast Meat, Swiss Cheese, Soft Kaiser Rolls. Snacks/Other: Tomatoes, Onions, Green Bell Pepper. more...
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2605 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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