Weigh In record (no journal entry) for 13 April 2010
|
77.1 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 83.96g | Prot: 121.52g | Carbs: 32.26g.
Breakfast: atkins dark chocolate royale shake. Lunch: dukes mayo, soy sauce, chicken. Dinner: decaf green tea, italian dressing, romaine lettuce, sweet turkey sausage, brocolli. Snacks/Other: All Natural Peanut Butter, pork rinds. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|