Weigh In record (no journal entry) for 20 May 2012
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72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 89.27g | Prot: 168.64g | Carbs: 136.23g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Regular Beer, Light Beer, Shrimp, Chicken Thigh, Lamb Chop (Lean Only Eaten), Beef Steak. Dinner: Tangerines (Mandarin Oranges), Gala Apples, Greens, 凉拌黑木耳, Mashed Potato, White Rice (Medium-Grain, Cooked), Pork Liver. more...
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2681 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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