Weigh In record (no journal entry) for 04 January 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1941 kcal
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Fat: 107.77g | Prot: 154.37g | Carbs: 51.71g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg, Chicken Drumstick (Skin Eaten). Dinner: Sunrise Firm Tofu, Beer, Turkey Dark Meat , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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