Weigh In record (no journal entry) for 04 January 2018
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115.9 kg
Lost so far: 23.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1475 kcal
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Fat: 68.00g | Prot: 45.50g | Carbs: 172.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Wal-Mart Mini Cupcakes. more...
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Losing 2.5 kg a Week
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kmking40's Weight History
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