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haven't been on much lately. for whatever reason, I have been wanting to eat, eat, eat lately. no damage done so far and I've been good today so hopefully I'm back on track. hope everyone is doing well.
View Diet Calendar, 10 January 2018:
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1239 kcal
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Fat: 70.12g | Prot: 64.74g | Carbs: 83.71g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Tomatoes, Townhouse Original Crackers, Sunnyside Farms Cobb Salad. Dinner: Glory Foods Seasoned Southern Style Mixed Greens, Birds Eye Mashed Cauliflower Sour Cream & Chives, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Food Lion Birthday Cake Ice Cream. more...
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3003 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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