Weigh In record (no journal entry) for 03 January 2018
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128.6 kg
Lost so far: 6.5 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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510 kcal
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Fat: 14.00g | Prot: 34.00g | Carbs: 66.00g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Brach's Maple Nut Goodies. more...
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Gaining 0.3 kg a Week
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