francineseguin's Journal, 03 Jan 18

Weigh In record (no journal entry) for 03 January 2018

71.8 kg Lost so far: 7.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

260 kcal

Fat: 19.24g | Prot: 19.02g | Carbs: 0.99g. Breakfast: Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). more...

1781 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Comments

OUT-standing, a half a pound a day!

03 Jan 18 by member: From371to184


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francineseguin's Weight History