Weigh In record (no journal entry) for 02 January 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2060 kcal
|
Fat: 124.66g | Prot: 119.12g | Carbs: 89.33g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Saputo Creamy Havarti, Natural Selections Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Baby Spinach, Silver Hills Little Big Bread. Dinner: Beer, Cooked Spinach (from Fresh), Cooked Summer Squash (from Fresh), Kirkland Signature Whole Mixed Nuts, Pork Spareribs (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
|
2424 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|