Weigh In record (no journal entry) for 02 January 2018
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87.0 kg
Lost so far: 29.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1408 kcal
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Fat: 45.26g | Prot: 122.23g | Carbs: 138.28g.
Breakfast: Great Value Frozen Red Raspberries, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Centrum Silver - Men 50+, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. Lunch: Dietz & Watson Deli Roast Beef, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Onions, Castle Wood Reserve Honey Turkey Breast, Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds, Dannon Oikos Triple Zero - Peach. Dinner: Castle Wood Reserve Honey Ham, Ortega Sliced Jalapenos, Old El Paso Mild Enchilada Sauce, Flatout Light Original Flatbread, Skinless Chicken Breast. Snacks/Other: Nature's Harvest Wasabi Peas, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Quest Blueberry Muffin Protein Bar. more...
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3115 kcal
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Exercise:
Reading - 1 hour and 2 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 2 hours and 15 minutes, Standing - 6 hours and 2 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 56 minutes. more...
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Losing 1.6 kg a Week
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