Weigh In record (no journal entry) for 19 May 2012
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 25.34g | Prot: 65.27g | Carbs: 73.04g.
Breakfast: Milk (Nonfat), Coffee, Tomatoes, lowfat cottage cheese. Lunch: water, pepper, olive oil, low sodium soy sauce, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Nonfat milk, Grape nuts. more...
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Losing 0.4 kg a Week
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