Weigh In record (no journal entry) for 01 January 2018
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109.8 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1208 kcal
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Fat: 53.91g | Prot: 39.91g | Carbs: 144.46g.
Lunch: Potato French Fries. Dinner: Banana Bread, White Rice, Butter (Salted), Great Value Saltine Crackers, Runza Homemade Chili (Bowl). more...
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2841 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 18 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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Losing 0.2 kg a Week
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Fartblossem's Weight History
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