Weigh In record (no journal entry) for 19 May 2012
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 102.26g | Prot: 85.99g | Carbs: 317.97g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: udon noodles, California Avocados, Garlic, Egg, Cabbage Kimchi. Dinner: Lemon tea cookies. Snacks/Other: aussie bites, Lemon Pudding (1 oz), Ginger. more...
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Losing 1.1 kg a Week
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billtech66's Weight History
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