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It’s been a really rough Christmas week with all the food n goodies.
But.... happy New Year everyone!!!
Time for a fresh start with new beginnings. And time to get strict with the calorie!
Cheers and good luck to all in 2018 :)
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81.6 kg
Lost so far: 30.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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457 kcal
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Fat: 11.39g | Prot: 52.48g | Carbs: 35.98g.
Lunch: Sugar Twin Sugar Twin, Tetley Green Tea, Still Spring Water, Maple Syrup, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper. Dinner: Sugar Twin Sugar Twin, Tetley Green Tea, Chicken Noodle Soup (Home Recipe), Still Spring Water. Snacks/Other: Turkey Breast Meat , Sugar Twin Sugar Twin, Tetley Green Tea, Flax Seeds, Still Spring Water. more...
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3339 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 12 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Same here Kelly,nearly finished off the goodies n then eat well then 👍
01 Jan 18 by member: jimsterman
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hope it all goes well for you girlie
01 Jan 18 by member: Yasmine15585
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Kelly140's Weight History
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