Kelly140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
55.56g
 
29.37g
 
120.68g
- -
March 2024
Mon 25: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
53.58g
 
55.61g
 
185.37g
- -
Thu 21: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
44.73g
 
49.12g
 
204.64g
- -
Wed 20: 2113 * 176%
Fat:
 
Prot:
 
Carbs:
94.34g
 
78.07g
 
237.10g
- -
Wed 6: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
36.80g
 
35.64g
 
151.61g
- -
Tue 5: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
46.72g
 
38.85g
 
212.05g
- -
Mon 4: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
28.37g
 
43.64g
 
204.49g
- -
February 2024
Wed 21: 978 * 82%
Fat:
 
Prot:
 
Carbs:
32.71g
 
26.00g
 
143.91g
- -
December 2023
Tue 26: 705 * 59%
Fat:
 
Prot:
 
Carbs:
23.37g
 
67.27g
 
62.51g
- -
Mon 25: 1443 * 144%
Fat:
 
Prot:
 
Carbs:
61.34g
 
53.92g
 
174.35g
- -
November 2023
Tue 21: 309 * 31%
Fat:
 
Prot:
 
Carbs:
23.25g
 
13.60g
 
11.41g
- -
Mon 20: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
53.79g
 
67.66g
 
160.14g
- -
Sun 19: 973 * 97%
Fat:
 
Prot:
 
Carbs:
32.04g
 
64.36g
 
103.78g
- -
October 2023
Mon 30: 561 * 56%
Fat:
 
Prot:
 
Carbs:
8.60g
 
54.78g
 
69.02g
- -
Fri 27: 258 * 26%
Fat:
 
Prot:
 
Carbs:
4.83g
 
27.06g
 
29.41g
- -
Fri 20: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
47.59g
 
39.47g
 
114.59g
- -
Wed 18: 778 * 78%
Fat:
 
Prot:
 
Carbs:
31.04g
 
44.81g
 
88.92g
- -
Thu 12: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
32.43g
 
42.91g
 
279.80g
- -
Tue 3: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
32.71g
 
51.27g
 
152.30g
- -
September 2023
Sat 30: 1437 * 144%
Fat:
 
Prot:
 
Carbs:
36.11g
 
80.86g
 
202.68g
- -
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