Weigh In record (no journal entry) for 01 January 2018
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1241 kcal
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Fat: 69.40g | Prot: 61.92g | Carbs: 87.54g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Boiled Egg, Great Value Bottled Water (Bottle), Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Bottled Water (Bottle), Coca-Cola Cherry Coke Zero (20 oz), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Vlasic Zesty Dill Pickle Spears, Martin's Potato Hot Dog Roll, Ball Park Beef Frank. Dinner: Gold Peak Diet Iced Tea, Great Value Bottled Water (Bottle), McDonald's Big Mac. more...
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2676 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Another step in the right direction. Good job!
01 Jan 18 by member: TomLong
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03 Jan 18 by member: Proudmomma412
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Proudmomma412's Weight History
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