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There is the holiday eating and lethargy. I am not worried that will come off with some effort starting today. It was a nice couple of days off also. Everything in balance.
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83.2 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1829 kcal
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Fat: 87.86g | Prot: 51.58g | Carbs: 225.03g.
Breakfast: Sausage Gravy, Green Peppers, Baking Powder Biscuits, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Butter, Egg, Onions. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sanders Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). Dinner: Sanders Dark Chocolate Sea Salt Caramels, Bean and Ham Soup (Home Recipe), Teff Muffins. Snacks/Other: Trader Joe's Candied Pecans, Franz Bainbridge Island Cinnamon Swirl Bread. more...
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Gaining 0.4 kg a Week
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