Weigh In record (no journal entry) for 29 December 2017
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1535 kcal
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Fat: 53.95g | Prot: 58.11g | Carbs: 234.79g.
Breakfast: No Name Margarine, Banana Bread, Whole Wheat Bread, Half and Half Cream, Redpath Brown Sugar. Lunch: Crackers, Soup with Vegetables, Black Beans and Ground Beef. Dinner: Carrots , White Rice, Lean Ground Beef. Snacks/Other: Tim Hortons Oatmeal Raisin Cookie, Tim Hortons French Vanilla Cappuccino (Medium), Red Delicious Apples, Banana Bread, Crackers , Balderson Double Smoked Cheddar Cheese, Banana Bread. more...
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Losing 0.2 kg a Week
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edleideshank's Weight History
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