Weigh In record (no journal entry) for 18 May 2012
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 5.98g | Prot: 28.47g | Carbs: 243.73g.
Breakfast: lemon, quaker oat oat bran, kale. Lunch: prego light spaghetti sauce, quaker oat bran, apple, sweet potato. Dinner: russet potatoes fleash, apple. Snacks/Other: post shredded wheat and bran. more...
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steady weight
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DianneGardner's Weight History
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