kmking40's Journal, 29 Dec 17

It's dropping back off! Just 2.2 pounds to get back to my lowest weight before the holiday binge!! Woo hoo😁

117.4 kg Lost so far: 21.8 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

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1149 kcal

Fat: 67.23g | Prot: 56.03g | Carbs: 75.92g.   Breakfast: Kerrygold Pure Irish Butter, Smithfield Hometown Original Bacon, Spinach, Egg. Dinner: Panera Bread Pickle Spear, Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Mayonnaise, Red Onions, Heinz Tomato Ketchup, Green Giant Veggie Tots - Cauliflower, Lettuce, Tomatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: M&M's Peanut M&M's, Turkey Hill Vanilla Bean Premium Ice Cream, Gevalia Cappuccino. more...

3106 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...