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tilapia, kale and cornbread. 377 calories!
View Diet Calendar, 28 December 2017:
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977 kcal
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Fat: 37.58g | Prot: 51.86g | Carbs: 107.85g.
Breakfast: Gevalia Cappuccino, Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Kroger Italian Style Shredded Cheese, Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Kerrygold Pure Irish Butter, Cooked Kale (from Fresh), Cornbread (Home Recipe), Great Value Tilapia Fillets. more...
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3299 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
28 Dec 17 by member: 8Patty
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28 Dec 17 by member: Retta Smith
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Corn bread recipe and portion?
28 Dec 17 by member: TeriYancey
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29 Dec 17 by member: fabiolacruz
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31 Dec 17 by member: Tai-Lin
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Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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kmking40's Weight History
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