Weigh In record (no journal entry) for 29 December 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2028 kcal
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Fat: 109.68g | Prot: 151.56g | Carbs: 108.70g.
Breakfast: Prosciutto, Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: 广式菠萝包, Watercress , Jew's Ear (Pepeao) , Sunrise Firm Tofu, Luncheon Meat, Squid, Shrimp, Beef Tripe , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Apples . Snacks/Other: Raisins (Seedless) , Kirkland Signature Whole Mixed Nuts. more...
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2615 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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