Nehiyaw's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

105.2 kg Lost so far: 11.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

749 kcal

Fat: 16.15g | Prot: 91.27g | Carbs: 57.69g. Breakfast: Muscle Milk Light (Chocolate), Coffee, Tap Water. Lunch: eggs, flax bread, ham. more...

2737 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nehiyaw's Journal, 18 May 12

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Nehiyaw's Weight History