Weigh In record (no journal entry) for 18 May 2012
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72.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4083 kcal
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Fat: 133.21g | Prot: 119.05g | Carbs: 364.17g.
Breakfast: Red Raspberry Jam, Fried Egg, Blueberries (Unsweetened, Frozen) , Plain Yogourt 0%, 100% whole wheat bread. Lunch: 饺子（猪肉韭菜馅）. Dinner: greens, 凉拌黑木耳, Duck Egg, Red Tomatoes, Scrambled Egg (Whole, Cooked), Regular Beer, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Regular Beer, Regular Beer, Navels Oranges, Beef Jerky, Light Beer, Black Cherry Ice Cream. more...
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2757 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 5 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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