Weigh In record (no journal entry) for 27 December 2017
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92.2 kg
Lost so far: 4.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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501 kcal
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Fat: 23.03g | Prot: 33.30g | Carbs: 45.78g.
Breakfast: Better Body Foods Organic Cacao Superfood Powder, Swerve Swerve, Kerrygold Pure Irish Butter, Coffee. Dinner: Yellow Onions (Sauteed) , Green Peppers , Farm Rich Boneless Skinless Chicken Breast, Flour Tortillas . more...
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Gaining 0.1 kg a Week
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