Weigh In record (no journal entry) for 26 December 2017
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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477 kcal
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Fat: 10.96g | Prot: 14.24g | Carbs: 91.59g.
Breakfast: Meijer Peppermint Tea, Tangerine. Lunch: Apples, Tangerine, Twinings Chai Tea, Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Mango. more...
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Gaining 1.1 kg a Week
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