Weigh In record (no journal entry) for 24 December 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2228 kcal
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Fat: 121.32g | Prot: 138.73g | Carbs: 94.38g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Broccoli (Cooked) , Pork Feet (Frozen) , Hampton House Dry Garlic Ribs, Chicken Drumstick (Skin Eaten). Dinner: Beef, Red Table Wine , Cucumber (with Peel) , Pork Ears (Frozen) , Boiled Egg, Dry Roasted Salted Peanuts. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Apples . more...
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2894 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Power Walking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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