Weigh In record (no journal entry) for 22 December 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2683 kcal
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Fat: 101.37g | Prot: 120.02g | Carbs: 118.84g.
Breakfast: Black Diamond Mozzarella Cheese String, Raisins, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Organic Steel Cut Oats. Lunch: Cabbage, Mastro Genoa Salami, Chosen Foods Avocado Oil Mayonnaise, Silver Hills Little Big Bread, Cracker Barrel Havarti Cheese. Dinner: Whiskey, White Table Wine , Red Table Wine , Beer, Pistachio Nuts , Cheese, Chicken Breast. more...
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2592 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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