Weigh In record (no journal entry) for 17 May 2012
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 26.77g | Prot: 59.39g | Carbs: 231.67g.
Breakfast: Nutri-Grain Low Fat Waffles, Light Maple Syrup, Blueberries, Blackberries. Lunch: Mushrooms, Tomatoes, Onions, Apples, Baby Spinach. Dinner: Bananas, Vegetable Soup, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Chicken Gyro, Chicken Philly Cheesesteak Sub (Regular). more...
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Losing 0.6 kg a Week
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