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Thank you for your support & ideas. I'm at my heaviest ever. I don't think my eating habits have changed that much, but I am certainly not mobile. I have 3 herniated discs in my spine & they are compressing on the nerves so much, that I have fractures in my vertebra & at the bottom of my spine. I get spinal injections a couple of times a year, but the effects only last for a couple of weeks.
It is so depressing, but I do like to eat all the wrong things. If it's not chocolate it's bread or buns. I love a sandwich, more than a meal. Oh well.............
Merry Christmas to anyone who reads this & hope 2018 is the year, we all conquer thia weight thing xxx
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114.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Poorly.
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Gaining 1.0 kg a Week
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