Weigh In record (no journal entry) for 22 December 2017
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2276 kcal
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Fat: 195.61g | Prot: 99.25g | Carbs: 29.34g.
Breakfast: Kraft Chunky Blue Cheese Dressing, Johnsonville Sausage Patty, Kraft Blue Cheese Crumbles, Ranch Salad Dressing, Great Value Romaine Lettuce, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Fish, Scrambled Egg (Whole, Cooked), Bacon, Ground Beef (75% Lean / 25% Fat). Lunch: Landana Chipotle Gouda Cheese, Calavo Avocado, Johnsonville Original Summer Sausage. Snacks/Other: Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Knorr Vegetable Bouillon. more...
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3052 kcal
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Exercise:
Standing - 6 hours and 50 minutes, Sitting - 17 hours and 10 minutes. more...
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Losing 2.9 kg a Week
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AdrianJR's Weight History
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