Weigh In record (no journal entry) for 21 December 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2230 kcal
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Fat: 90.51g | Prot: 133.91g | Carbs: 136.97g.
Breakfast: Raisins, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Organic Steel Cut Oats. Lunch: Mastro Genoa Salami, Chosen Foods Avocado Oil Mayonnaise, Chinese Cabbage (Bok-Choy, Pak-Choi), Silver Hills Little Big Bread, Cracker Barrel Havarti Cheese. Dinner: Grapes (American Type, Slip Skin) , White Table Wine , Red Table Wine , Lobster, Pork Skins , Ground Pork (Cooked) , Pork Spareribs (Whole) , Noodles, Compliments Naan Bread. more...
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2626 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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