Weigh In record (no journal entry) for 21 December 2017
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87.4 kg
Lost so far: 29.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2226 kcal
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Fat: 76.70g | Prot: 152.65g | Carbs: 246.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Centrum Silver - Men 50+, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Cellucor Cor-Performance Whey Molten Chocolate, Tangerine, English Muffin, Dannon Oikos Triple Zero - Strawberry. Lunch: Italian Salad Dressing, Lettuce Salad with Tomato, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon, Cheese Pizza with Vegetables, Pizza Pizza Pepperoni Pizza. Dinner: Planters Deluxe Mixed Nuts, Rosarita Refried Beans, Cheddar Cheese, Old El Paso Red Enchilada Sauce, Skinless Chicken Breast, Flatout Light Italian Herb Flatbread. Snacks/Other: Made in Nature Figgy Pops, Brookside Dark Chocolate Acai with Blueberry, Dannon Oikos Triple Zero - Cherry, Smart Balance Light Original Buttery Spread with Flax Oil, Banana Bread, Quest Strawberry Cheesecake Protein Bar. more...
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3483 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Reading - 1 hour and 2 minutes, Standing - 6 hours and 10 minutes, Sitting - 3 hours, Cardio - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Weight Training (moderate) - 28 minutes. more...
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Losing 1.1 kg a Week
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