Weigh In record (no journal entry) for 17 May 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.15g | Prot: 61.62g | Carbs: 65.06g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Onions, Green Onion, 100% Liquid Egg Whites. Lunch: Yellow Cornbread Mix, Green Cabbage, Lamb Roast. Dinner: Yellow Cornbread Mix, Green Cabbage, Lamb Roast. Snacks/Other: Light Beer. more...
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steady weight
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