JackieSpahr's Journal, 20 Dec 17

Downward trend. I'm way under in calories but that's because so much of my old eating was crap and take that out and not all that many calories are left. hahaha Need to plan better for more and better food.

I really appreciate reading your posts and am gonna check out "keto" on FB. I'm guessing it means very low carbs which puts you into ketosis.

Also, 8/16 eating is the way my body likes it - that's if I stop eating after dinner. I've always said if I'd go to bed at 7 pm I'd have no weight problem.

Here's looking for a good, balanced day tomorrow..

76.9 kg Lost so far: 0.7 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.